Finding My Inner Skinny Girl

I'm frequently asked about skin . . . loose skin . . . permanently loose and sagging skin. Yep, I have it on  my arms, thighs, neck, a...

Two years and 145 lbs later . . .  November 7th is as sacred as my wedding anniversary.  I made a promise to myself to find a way to be h...

I just completed my first 1/2 Marathon and you can't imagine the learning curve that came with it! Here's everything you need fro...

While prepping for my 1/2 Marathon and all the miles I've put in running the road  I had to revamp my MP3 playlist Here's my ...

Let me just say life has NOT been awesome lately.   I'm tired of the daily fight and struggles with my own personal demons, health issu...

The basics for the ice cream! This can be low calorie by simply substituting for skim options and less sugar. 32 ounces "milk ...

I get regular messages with the same questions, so I decided to take the time and write it all out for the world to see!  HOORAY!  Hopefull...