Super quick and easy recipe here!
I make this several times a week for breakfast, as a side dish or if I want something sweet.
"Baked" apples in the microwave!
1 medium apple 95 cals
1/4 cup light granola or rolled oats 70 cals
1/4 tsp corn starch (optional)
1/4 tsp cinnamon
dash ginger (optional)
1 packet Truvia (or other sweetener, optional)
1 quart ziplock bag
Cut up the apple and shake it all up!
Leave the top open just a bit to vent, then microwave standing up for 2 mins!
Total cals = 165!
Yummy with a scoop of vanilla ice cream for a lighter dessert ;)
I also take this to work. I cut up the apple and store it in the ziplock bag, then I put the rest of the ingredients in another bag.
When it's lunch time at work, I mix it up and microwave it right there.
The heavenly smell usually brings people into the break room to see what's up.
WARNING: You may have to share ;)