This is a perfect lunch when you need a protein boost!
2 Large slices of bread 220 cals
1 can tuna, drained 100 cals
Laughing Cow Cheese 35 cals
1/2 Avocado 160 cals
Spread cheese on bread, layer with tuna and avocado.
I've stopped using butter and the bread grills just fine.
I also like to add spinach.
Grand total: 515 calories!