Friday, June 29, 2012

Grilled Tuna and Avocado Sandwich

This is a perfect lunch when you need a protein boost!

2 Large slices of bread 220 cals
1 can tuna, drained 100 cals
Laughing Cow Cheese 35 cals
1/2 Avocado 160 cals

Spread cheese on bread, layer with tuna and avocado.

I've stopped using butter and the bread grills just fine.
I also like to add spinach.

Grand total: 515 calories!

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