Tuesday, June 19, 2012

Turkey Burgers

Sometimes you need a burger . . . what if I could give you a healthier burger?

It's BBQ season and I can't say no to the grill or the buns!

Here's my favories BBQ dinner

Wonder Bread bun 190 cals
Light Swiss cheese 50 cals
Instead of mayo use Laughing Cow Spread 35 cals
VEGGIES = practically free!

Side of:
BBQ Pop Chips 120 cals
Fruit or Veggie.  I went with fresh cherries. 1/2 cup is 50 cals

Grand total for my BBQ dinner = 605 calories!

No comments:

Post a Comment