Friday, June 29, 2012

Taco Soup!

This is a healthy and easy recipe the whole family will love.
This will feed a family of 5 twice!

Pour the following into a crockpot:
2 cans Pinto beans
2 cans Black beans
1 can corn
4 chicken breasts (can be frozen)
2 cans diced tomatoes
24 ounces chicken broth
12 ounces water
Taco seasoning

Cook 5 hours on low
Remove chicken breasts and shred them.  Put back into crockpot.

This makes 16 cups and each cup is 135 calories!

My serving is usually 2 cups 270 cals
Top with 2 Tbsp Fat Free Sour cream 20 cals
and 1/4 cup Mozzarella cheese 80 cals

Grand total 370 calories!
This is a great source of fiber and protein and super filling.
I like to freeze half, it freezes great.

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