Tuesday, May 22, 2012

Chocolate Protein Smoothie

After a heavy weight lifting session I desperately need to give my body a protein boost
and here it is:

Muscle Milk Protein Powder
Water and Ice
Frozen Bananas 
(When they start getting "too" ripe cut them up and freeze them)

Pour 1 cup water and 1 scoop protein powder into blender.  
Add 1 frozen banana and enough ice for the consistency you like.

This makes 2 tall glasses and yes I drink them BOTH!

2 glasses = 250 cals
1 Glass = 125 cals

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