After a heavy weight lifting session I desperately need to give my body a protein boost
and here it is:
Muscle Milk Protein Powder
Water and Ice
(When they start getting "too" ripe cut them up and freeze them)
Pour 1 cup water and 1 scoop protein powder into blender.
Add 1 frozen banana and enough ice for the consistency you like.
This makes 2 tall glasses and yes I drink them BOTH!
2 glasses = 250 cals
1 Glass = 125 cals