This is what happens when I need chocolate badly but I also REALLY need to behave . . .
"Necessity is the mother of invention"
1/2 cup rolled oats (150 cals)
1 Tbsp cocoa powder (20 cals)
1 cup water
Sweetener (I used 3 little Truvia Packets)
Add all ingredients to bowl and stir well,
then microwave for 2 mins.
Total calories 170!
Total time 5 mins!