Thursday, April 4, 2013

Scales, Whooshes and Plateaus!

I don't lose weight in a nice linear way but with lots of plateaus and whooshes.

I often drive myself crazy with frequent weighing and agonizing 
over the day to day water fluctuations.

I retain water when I eat out,
 too much sugar or sodium, 
heavy weight lifting, 
or heat.

Therefore, I retain water A LOT!

Here's some amazing articles I've found upon my searching 
and they've helped me understand the process and find a 
bit of peace along with that knowledge.  

(What happens on the cellular level)

I just wanted to pass this along and say the whole point of these links is to:

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