I don't lose weight in a nice linear way but with lots of plateaus and whooshes.
I often drive myself crazy with frequent weighing and agonizing
over the day to day water fluctuations.
I retain water when I eat out,
too much sugar or sodium,
heavy weight lifting,
Therefore, I retain water A LOT!
Here's some amazing articles I've found upon my searching
and they've helped me understand the process and find a
bit of peace along with that knowledge.
(What happens on the cellular level)
I just wanted to pass this along and say the whole point of these links is to: