Chicken Quesadillas are one of my favorite foods!
I used to make 2 huge ones loaded with cheese and all kinds of naughtiness,
I could easily eat over 1000 cals in one sitting.
I decided I can't live without them, so I did some easy swaps.
2 small corn tortillas 80 cals
1/2 grilled/skinless chicken thigh 50 cals
2 Tbsp Salsa 10 cals
1/8 cup black beans 30 cals
1/4 cups shredded cheese 80 cals
2 Tbsp Fat Free sour cream 20 cals
Grand total = 270 cals
These are loaded, gooey, cheesy and waistline friendly.
The combo of protein, fiber and fat make it filling.