Friday, March 1, 2013

Healthier Stuffed Peppers!

These are high in fiber and protein, filling and super delicious!

Feeds 3 people (2 halves each)

3 bell peppers 72 cals
1 cup cooked rice 213 cals
1 cup black beans 220 cals
2 cooked chicken breast 386 cals
3 Laughing Cow cheese (the spcey kind) 105 cals
1/4 cup salsa 32 cals

Each stuffed pepper (2 halves) = 342 calories!

Cut up the chicken, mix with black beans, rice and salsa.
Scoop mixture into pepper halves and top with slices of the
laughing cow swiss cheese. 

Bake at 350 degrees for 20 minutes.

Get creative, mix in other veggies or different meats.
Just keep a piece of paper on hand to write down the calories.
 I loved how filling these were and the peppers were still nice and juicy.


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